Well, last week, I attempted my first Raw Wednesday. I was not as successful as I would have liked. What I learned is that I need a little more prep work. I was eating whole foods, but I completely left out grains, so by about 3 pm, I was absolutely STARVING. I decided to give up and try again next Wed. So I am spending some time making some more hearty raw foods for this coming week. These foods take a little preparation because they have to be sprouted, soaked, and dehydrated. This week I am making Raw Cinnamon Granola and Raw Hummus. This should keep me more satiated. Here is my menu for this Raw Wednesday:
-Breakfast: Raw Cinnamon Granola with Almond milk and fresh fruit
-Lunch: Celery soup with avocado and red bell peppers (I didn't get around to having this for dinner last week)
-Dinner: Green Salad with veggies and hummus
-Dessert: Mango Sorbet (again, didn't get around to this last week)
-Snacks: Raw nuts, veggies with hummus, fresh fruit
If anyone wants to join me for a delicious raw breakfast, here is the recipe for the Granola:
3 cups rolled oats
1 cup slivered raw almonds
1/2 teaspoon cinnamon (or more to taste)
1/4 teaspoon nutmeg
1/2 cup pure maple syrup
Combine dry ingredients in plastic container. Add syrup and mix well until moderately saturated.
Cover container and dry overnight in refrigerator.
*Note: I have not yet attempted this recipe, so I'm not saying its good, I'm just saying that I'm trying it. I hope it's good...
My first week of training for my half marathon was quite a bit more successful than my first raw Wednesday. I'm up to 4 miles... Woo-hoo.
Monday, July 27, 2009
Raw Wednesday #1: a learning experience
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1 comment:
Email me after you try the granola. It looks good, but I'll let you be the guinea pig
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